MY PHILOSOPHY
One of my favorite things is when a client tells me they feel like they’ve turned back the clock on their body. I firmly believe that healthy joints are the fountain of youth, and there’s nothing like being able to wake up pain-free for the first time in years or return to a sport you thought you’d never play again.
In fact, it’s been my experience that the primary reason most people never achieve their fitness goals is that right around the time they start making real progress and are seeing results, they suffer an injury and have to dial their workouts back. Everything falls apart from there.
That’s why I believe that – whether your goal is a chiseled midsection, brawny shoulders, or simply being able to pick up your kids again – the secret to truly transforming your body is a joint-centric approach that prioritizes strength, flexibility, and postural alignment.
YOUR GOALS
Build Muscle
Have you struggled to build muscle in the past? I’ve met many who believe they simply don’t have the genes for it. The truth is anyone can build all the muscle they want. The secret is to focus on total body strength movements — squats, deadlifts, pull-ups, and dips — to stimulate the release of anabolic hormones and push your body into muscle-building overdrive.
Burn Fat
Want to get shredded and build a six-pack? We can get you there. To do so, we’ll use total body strength circuits to kickstart your metabolism and get you burning fat and building muscle simultaneously while placing you on a customized meal plan tailored to your body’s specific needs.
Overcome Injuries
Has chronic pain or a recurring injury kept you from exercising? Having worked extensively with post-physical therapy patients, I can tell you that whatever the issue is, it can most likely be improved — if not remedied — through a combination of soft-tissue release, stretching, and a strength training regimen targeting your body’s weak links.
Get Flexible
Want to bend like a yogi or simply be able to touch your toes? We’ll get you there without the 90-minute yoga class by utilizing cutting-edge techniques designed to rapidly improve range of motion and get you feeling loose and limber.
Fix Posture
Want to move better and add an inch to your height? Improving your posture is about a lot more than reminding yourself to stand up straight, and it starts by performing a customized training program designed to pull your body back into alignment.