MY PHILOSOPHY
One of my favorite things is when a client tells me they feel like they’ve turned back the clock on their body. I firmly believe that healthy joints are the fountain of youth, and there’s nothing like being able to wake up pain-free for the first time in years or return to a sport you thought you’d never play again.
In fact, it’s been my experience that the primary reason most people never achieve their fitness goals is that right around the time they start making real progress and are seeing results, they suffer an injury and have to dial their workouts back. Everything falls apart from there.
That’s why I believe that – whether your goal is a chiseled midsection, brawny shoulders, or simply being able to pick up your kids again – the secret to truly transforming your body is a joint-centric approach that prioritizes strength, flexibility, and postural alignment.